Yesterday I went for a run in the morning. ‘So what’ you may ask. Well for the last three months my level of physical activity has been embarrassingly low. I’m not kidding, if I had to total the number of miles traveled under my own steam I very much doubt they’d exceed ten.
In. Three. Months!
As you may imagine it wasn’t the best run I’ve ever done. In fact I’d go so far as to say that it averaged out to more of a brisk walk. This is slightly disheartening because it implies that my base fitness is very low.
On the plus side though it means I’ll see a heck of a lot of improvement over the next few week!
I’ve started on the 100-pressup routine again. Again again. Started at week three this time after doing the obligatory test and finding that was appropriate. With luck this will be another area where I’ll see fairly rapid improvements as I get back to where I was several months ago.
All this makes me rather glad that I’ve been doing a bit of coding in my oceans of spare time at the moment. Although I have to say that this seems to have come back, or perhaps been preserved, much better and easier than the physical stuff!
I’ll keep you posted.